For the last two
months, I have been writing a journal. The purpose of the journal was to
explore my creativity and myself. The main rule was to write for 10 minutes a
day five times a week. As of now, two months later, I've written a total of 41
entries and one activity. The writing process has been an interesting journey.
I've written about many things but they can all be categorized into a certain
set of topics. I was able to express myself and express thoughts on paper that
I might have never expressed out loud. In writing these sorts of things, I
gained insight into myself. There was a particularly emotional subject and
writing about it allowed me to overcome the situation.
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I've written
about my day-to-day life, my opinions, my work, my studies, my stress, my
training, my personal frustrations and
about some emotional situations. There are also a couple of entries without a
central topic. They are just direct anecdotes about the thoughts that passed
through my mind at the time. At first, my writing didn't “flow” very well. Even
though I didn't stop writing to think about what I was going to write next, I
did think about it as I wrote. Later on, my writing was very instinctive and my
hand just moved, writing down the thoughts that passed through my mind. At
first, I wanted to keep each journal entry enclosed in a certain topic. So I
guess that’s why I’d think about what to write next, so as to not get side
tracked. But then, as I kept writing, I wrote about whatever came to my mind at
the moment and I usually didn't have time to sidetrack back into what I was
saying. So on many occasions, I’d start writing and thinking that I was going
to write about something specific, and end up writing about something else.
In a couple of
entries, I naturally began rhyming and writing my sentences as if it were a
poem. In a couple of other entries, I also had a few “funny sections” where I’d
just write something that at least I’d think was funny. These kinds of things
enhanced my creativity and allowed my ideas to flow. The flow of ideas is very
important in the field of engineering, which is my major, and now I’m able to
express my ideas as soon as they “pop” into my head without giving them a lot
of thought. It might seem counter intuitive since you might just say something "stupid", but that’s part of the creative process in a group.
In writing, I
learned hidden motivations, worries and insecurities that I might have played
around with earlier but I never faced them directly. Since I had to keep
writing, I was forced to confront these things that I had previously evaded.
The idea that no one will ever read my journal is what allowed me to keep
writing about these subjects. It was actually very liberating to get them off
my chest and into writing. These made them real and not an abstract idea in my
mind. By making them real, I was able to confront them. That, to me, is the
most valuable thing gained from writing my journal.
There was a particularly
emotional subject about which I wrote on two consecutive days followed by
writing about it on the journal activity that I mentioned before. Writing about
the subject allowed me to overcome the situation. I had been carrying the issue
for a long time, so it’s a reel relief that I was able to overcome it. I had
always thought that writing about it or sharing with a friend might have
helped. Sharing with a couple of friends didn't help and I never got to the
task of writing about it. Then, one day, I just began writing about it, and the
next day as well. To me, it was unexpected and quite a relief.
I liked the
experience of writing a journal and I’d like to keep doing so. However, I
probably won’t, at least not immediately. I’ll probably write in the same
manner from time to time, when I feel like I need to write and get something
off my chest. But it will probably not be part of my day-to-day routine. I’d
still recommend the journal writing experience to anyone interested in
exploring who they are, and interested in achieving a more natural flow of
ideas.